Choose YOUR path
TYLT · The Yogic Lifestyle Therapy
Yoga therapy for chronic conditions — guided by a physiotherapist.
Personalised to your body, measured on validated clinical scales, and supported every week. Online & in-person in Rome.
Basic Membership Support
β¬150 /month
For self-directed clients who want a clear foundation with steady weekly guidance.
- 4 Γ 1 hour live TYLT yoga / live therapy sessions per month (max 2 per week)
- 4 Γ therapist check-ins per month, one per week after your weekly check-in
- Personalised TYLT program for 4 weeks
- Full Rome Retreat access
- Practice Studio access with replays
- Community access
- Weekly PDF progress reports
Cancel anytime Β· Move through the material at your own pace
Full Membership Support
β¬200 /month
For clients who want more live time, closer monitoring and stronger accountability.
- 8 Γ 1 hour live TYLT yoga / live therapy sessions per month (up to 4 per week)
- Direct messaging with your TYLT therapist
- 4 Γ therapist check-ins per month, one per week after your weekly check-in
- Personalised TYLT program for 4 weeks
- Full Rome Retreat access
- Practice Studio access with replays
- Community access
- Weekly PDF progress reports
Cancel anytime Β· Best for complex or long-standing concerns
A private 60-minute one-on-one with your TYLT therapist β personal guidance on your condition and the right path forward. No membership required.
How it works
Three steps. One system.
No guesswork. You assess, you practice, you track β and the practice keeps adapting to you.
Assess
A structured health assessment scores your condition on validated clinical scales β so we know exactly where you're starting and what to focus on.
Practice
Asana, pranayama, kriya and a sattvic nutrition & lifestyle routine β sequenced for your condition and your real schedule, at the depth that fits your day.
Track
Weekly check-ins re-score your scales so your progress is visible, and your therapist adjusts the plan to keep it working for you.
The TYLT method
A practice built around your condition
We combine a physiotherapist's overview with yoga therapy and nervous-system regulation β working with how your movement, breath, food and daily rhythm interact, not in isolation.
Nutrition
Food as medicine β simple, fresh, sattvic eating with realistic meal plans and shopping lists.
Sleep, Rest & Recovery
Breath-led wind-downs and recovery science to calm an over-activated nervous system.
Mental Process
Interoception and self-regulation tools to work with emotion and stress as body signals.
Routines
A daily rhythm you can actually keep β built on your personal baseline, not willpower.
If this sounds familiar
You're tired of trying "one more thing."
Recurring symptoms. Advice that contradicts itself. Jumping between apps, classes and clinicians β and still ending up back where you started. TYLT replaces the noise with one structured pathway built around your body.
Symptoms keep returning
Back pain, tension, poor sleep and stress that flare again the moment life gets busy.
Everything interacts
Sleep, gut, stress and tension feed each other β but you're treating them one at a time.
No clear structure
Plenty of random tools, no pathway β so consistency never sticks.
Your therapist
Evert
β¦ Physiotherapist (BSc) β¦ Certified Yoga Therapist β¦ Classical Traditional Yoga facilitator β¦ Culinary & Wellness Professional
"Healing isn't about silencing symptoms. It's about bringing the whole system β body, breath, mind and daily life β back into balance, and walking each person there at their own pace."
Every TYLT membership is overseen by a certified physiotherapist and yoga therapist, so your practice respects your joints, tissues and healing timelines while working with your breath, nervous system and daily life.
Your body can feel safer, calmer,
and more resilient.
One pathway β built around you. Choose the amount of live support you want, or start with a free 15-minute consultation.
Are you a yoga therapist? I offer clinical collaboration and case support for fellow professionals — learn more →
Do I need to be flexible or "good at yoga"?
Do I have to travel to Rome?
What's the difference between Basic and Full?
Do I have to finish the Rome Retreat in one month?
Can I do TYLT alongside other care?
Is this medical treatment or clinical physiotherapy?
Your body can feel safer, calmer, and more resilient.
Begin with a free 15-minute consultation, or jump straight into your structured health assessment. One pathway β built around you.
