Stop managing symptoms.
Start rebuilding your system.

A physiotherapist-guided yoga therapy system that helps you manage chronic conditions — naturally and sustainably. Your practice is personalised to your body, measured on validated clinical scales, and supported every week. Online & In-person (Rome) 

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You're tired of trying "one more thing."

Recurring symptoms. Advice that contradicts itself. Jumping between apps, classes and clinicians — and still ending up back where you started. TYLT replaces the noise with one structured pathway built around your body.

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Three steps. One system.

No guesswork. You ASSESS, you PRACTICE you TRACK — and the practice keeps adapting to you.

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A practice built around your condition

We combine a physiotherapist's overview with yoga therapy and nervous-system regulation — working with how your movement, breath, food and daily rhythm interact, not in isolation. 

Choose YOUR path

W H O   G U I D E S   Y O U

Meet the founder

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✦ Physiotherapist (BSc)  ✦ Certified Yoga Therapist  ✦ Classical Ashtanga Instructor  ✦ Culinary & Wellness Professional

After years working internationally as a private chef — where precision and care were never optional — I went looking for something deeper related to wellbeing. After diving deep into Ayurveda I realised what it would take to become proficient in managing wellbeing. I then did my Bachelor's degree in Physiotherapy, and wrote my thesis on how the rehabilitation of neurological conditions can be supported through adjunctive yoga therapy. That question is what pulled me further in.

I trained across several traditions of yoga — Isha Angamardana, Isha Yogasana, and classical Ashtanga, where I qualified as an instructor — and then trained as a yoga therapist. There I went deeper into how the body's energetic and physical systems interact through yoga, and how the mind is understood in two of the Shad Darshanas: Classical Yoga and Samkhya philosophy.

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From there I built TYLT — a platform to follow the progress of people living with chronic conditions and help them monitor their management or recovery through the yogic approach. It's where yoga and clinical therapy finally merge: gathering real results, and guiding each health-seeker step by step toward their optimal direction, while staying true to what the data shows.

Every TYLT membership is overseen by a certified physiotherapist and yoga therapist, so your practice respects your joints, tissues and healing timelines while working with your breath, nervous system and daily life.