Your Coaching Calendar
Live TYLT Yoga, one-to-one therapist sessions, and a full replay library โ here is exactly what your membership unlocks, and how to book it.
What each membership unlocks
Three tiers, three rhythms. Tap a tier to see how its month is built.
The four-week rhythm
Included every month
- 2 live TYLT Yoga classes per week (60 min each)
- One 15–25 min TYLT Therapist session every two weeks
- Weekly progress PDF emailed to you
- Replay library — 30 / 45 / 60 min classes, updated weekly
- Practice Library — Asana, Kriya, Pranayama & special techniques
The four-week rhythm
Included every month
- 3 live TYLT Yoga classes per week (60 min each)
- One 25–30 min TYLT Therapist session every week, for your monthly prescription
- Weekly progress PDF emailed to you
- Replay library — 30 / 45 / 60 min classes, updated weekly
- Practice Library — Asana, Kriya, Pranayama & special techniques
The four-week rhythm
Included every month
- 5 live TYLT Yoga classes per week (60 min each)
- One 15–25 min TYLT Therapist session every week
- Weekly progress PDF emailed to you
- Replay library — 30 / 45 / 60 min classes, updated weekly
- Practice Library — Asana, Kriya, Pranayama & special techniques
Weekly TYLT availability
Live classes and one-to-one sessions run to a set weekly rhythm. All times are Italy local time — CET (GMT+1), or CEST (GMT+2) during summer.
| Mon | Tue | Wed | Thu | Fri | Sat | ||
|---|---|---|---|---|---|---|---|
| Live TYLT Yoga | 05:00 | Session Full | Book now | Book now | Book now | Book now | |
| 06:00 | Book now | Book now | Session Full | Book now | Book now | ||
| 07:00 | Book now | Session Full | Book now | Book now | Session Full | ||
| 08:00 | Book now | Book now | Book now | Session Full | Book now | ||
| TYLT Therapist | 09:00 | Session Full | Book now | Book now | Book now | Session Full | |
| 10:00 | Book now | Book now | Session Full | Book now | Book now | ||
| 11:00 | Book now | Session Full | Book now | Book now | Book now | ||
| — | 12:00 | ||||||
| TYLT Therapist | 13:00 | Book now | Book now | Book now | Session Full | Book now | |
| 14:00 | Session Full | Book now | Session Full | Book now | Book now | ||
| Live TYLT Yoga | 15:00 | Book now | Book now | Book now | Book now | Session Full | |
| 16:00 | Book now | Session Full | Book now | Book now | Book now | ||
| 17:00 | Session Full | Book now | Book now | Session Full | Book now | ||
On a phone, scroll the grid sideways to see the full day.
Outlined cells are open to book; filled cells are full. Up to 5 clients per hour · every booking closes 24 hours ahead · Saturday is closed.
What a typical week could look like
Switch tiers to see an example week. Times are illustrative — you choose your own slots inside the booking windows.
Times are illustrative — pick your own slots inside the booking windows shown above. On Basic, the therapist session falls every second week. Saturday & Sunday are for your own practice.
Live yoga & one-to-one sessions
Tap each one for what to expect and the rules for joining.
What it is
One 60-minute session of live TYLT Yoga. Each class is capped at 5 practitioners and may be led by up to 2 TYLT Therapists for close, personal guidance. Once a group fills, the next practitioners form a new class group — unless arranged otherwise in advance.
Booking
Your live class must be booked at least 24 hours before the class start time.
Rules of the class
- Wear appropriate loose-fitting clothing and prepare your practice space to be uninterrupted.
- The practitioner should be fully visible in front of the camera — this helps your TYLT Therapist guide you in the best way possible.
- Screening the session on a smart TV, tablet or phone is recommended for your convenience.
- A no-show 10 minutes after the start time automatically closes the class. Prepare 5 minutes early so you are mentally calm and not rushed — the class starts on the hour.
What it is
A 15–25 minute video session with your TYLT Therapist to review your progress and goal orientation — used to orient your practice and understand your baseline.
Rules to participate
- The TYLT Therapist meeting must be booked 24 hours before the session.
- If you did not book 24 hours before, you lose that week's opportunity.
- The Weekly Check-in form must be completed before this meeting to receive your updated Baseline PDF, if desired.
- You can find the Weekly Check-in form on the TYLT home page, under the 3rd block at the top: TRACK : LOG YOUR PROGRESS.
Yours on every tier
Weekly Progress PDF
Your tracked scales and baseline movement, emailed to you every week — ready to bring to your therapist session.
Replay Sessions
Prerecorded classes at 30, 45 and 60 minutes, refreshed weekly. Practise on your own schedule between live classes.
Practice Library
A growing library of Asana, Kriya, Pranayama and special techniques to deepen your practice.
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