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Client's Journey Map

This page shows what your membership will look like after activation. 

Day 0 · Start here

What happens at intake

You complete a structured Health Assessment across 22 condition groups. A TYLT therapist scores your baseline on validated clinical scales. Your Portal opens with your personal map, and your Month 1 pathology track is assigned.

You leave intake with

  • Your baseline scale scores
  • Your assigned pathology track for Month 1
  • Access to the daily lessons, asana practice library, and Sattvic Nutrition Protocol
Month 1 · Rome Retreat Foundations · €100
Week 1

Your week at a glance

Any time of day
15 minDaily lesson videoPosture (Days 1–3) → Nutrition (Days 4–7)
Daily practice
5×/week
30 / 45 / 60 minAsana practice videoChoose the length that fits your day
Evening
5–15 minWind-down practicePick one from this week's mental + routine library
Once / week
10 minSelf check-inPortal scale entry — your numbers update
Once / week
15–30 minTherapist check-upLive or async with your TYLT therapist
Practice days: ~50–90 min · Non-practice days: ~15–20 min

This week's practice library

Asana — pick your length

Same condition-specific practice at three depths. Same postures, sequenced to fit the time you have.

30 min 45 min 60 min
Mental — choose what fits your day

Breath awareness · body scan · mindful eating sit.

Routine — choose what fits

3-Point Foot reset (90 seconds, twice daily) · mindful eating ritual (one meal a day).

The Tri Guna — the language we'll use

Throughout TYLT we'll describe foods, actions, and states using three classical qualities (the Tri Guna). It's not mystical — it's a useful shorthand. Knowing these three words means you understand the rest.

  • Sattvic — pure, light, clear, balanced. Fresh food. Calm focus. Restorative practice.
  • Rajasic — active, stimulating, restless. Caffeine, hurry, intensity. Useful in doses, costly when chronic.
  • Tamasic — heavy, dull, inert. Processed food, oversleep, stagnation. Useful for deep rest, problematic when stuck.

The goal isn't to be 100% sattvic — it's to recognise where you are and choose the quality that fits the moment.

Nutrition this week

Sattvic Nutrition Protocol provided PDF

Week 1 — sattvic foundations. 7-day meal plan, shopping list, food categories to favour and reduce, brain–gut basics. Yours to use in the kitchen.

Your scales tracked this week

Your pathology-specific scales plus any nutrition-relevant markers.

Week 2

Your week at a glance

Any time of day
15 minDaily lesson videoBreath physiology and pranayama
Daily practice
5×/week
30 / 45 / 60 minAsana practice videoWeek 1 base + chest-opening additions
Evening
5–15 minWind-down practicePre-sleep pranayama from the library
Once / week
10 minSelf check-inSleep + energy + stress scales
Once / week
15–30 minTherapist check-upDiscuss Week 1 shifts
Practice days: ~50–90 min · Non-practice days: ~15–20 min

This week's practice library

Asana — pick your length
30 min45 min60 min

Added: chest-openers + rib-expansion work.

Mental — choose what fits your day

Pranayama family: Dirga, Sama Vritti, Ujjayi, Bhramari, Nadi Shodhana intro.

Routine — choose what fits

Gentle Kapalabhati (kriya) · 3-step pre-sleep wind-down.

Nutrition this week

Sattvic Nutrition Protocol provided PDF

Week 2 — foods for sleep & recovery. Vata-pacifying meals, evening food rhythm, hydration, one-pot recipes.

Your scales tracked this week

Sleep, energy, HRV (if available), stress scales (PSS).

Week 3

Your week at a glance

Any time of day
15 minDaily lesson videoEmotional awareness, the body–emotion loop
Daily practice
5×/week
30 / 45 / 60 minAsana practice videoHip + heart openers
Evening
5–15 minWind-down practiceTrataka, body scan, or Bhramari
Once / week
10 minSelf check-inMood + stress + condition scales
Once / week
15–30 minTherapist check-upThe mental-body conversation
Practice days: ~50–90 min · Non-practice days: ~15–20 min

This week's practice library

Asana — pick your length
30 min45 min60 min

Added: hip-opening + heart-opening postures.

Mental — choose what fits your day

Bhramari for emotion regulation · 4:6 ratio breath · 60-sec vagal reset · body scan.

Routine — choose what fits

Trataka (steady gazing) · 3-step emotional scan.

Nutrition this week

Sattvic Nutrition Protocol provided PDF

Week 3 — foods for emotional stability. Rajas/tamas balancing, grounding food choices.

Your scales tracked this week

GAD, PHQ, PSS, and condition-specific mental health scales.

Week 4 · Integration

Your week at a glance — integration week

Any time of day
15 minDaily lesson videoSystem integration · your personal map
Daily practice
5×/week
30 / 45 / 60 minAsana practice videoThe Rome Circuit — your integrated sequence
Evening
5–15 minWind-down practiceYour chosen anchor from Weeks 1–3
Review week
15 minFull self check-inRe-score all baseline scales
Review week
30–45 minTherapist review sessionWalk through your trends and your next decision
Practice days: ~50–90 min · Review session: ~45 min

This week's practice library

Asana — pick your length
30 min45 min60 min

The Rome Circuit — your integrated personal sequence at three depths.

Mental — your personal anchor

Your chosen breath ratio + reflection sit.

Routine — daily rhythm

The 4-anchor day (wake · eat · move · sleep) + your chosen kriya.

Nutrition this week

Sattvic Nutrition Protocol provided PDF

Week 4 — building your personal nutrition rhythm. Eating windows, sustainable sattvic eating.

Your scales re-scored

Full re-score across all your baseline scales. Your therapist reviews your map with you — together you decide what's next.

End of Month 1 · A pause

You've walked Foundations. Three paths from here.

Re-score your baselines. See your trends. Decide what serves you next.

A Maintain
B Go deeper
C Add a second track
Phase 2 · Optional · Full Rome Retreat · Weeks 5–28
Module I · Weeks 5–9

The five weeks

  • Week 5 — Foundations & Orientation: the three-arch foot, postural stacking, the Three-Point Foot reset
  • Week 6 — Lower Limb Stability: the ankle–knee–hip chain, gait as a clinical signal, single-leg stability
  • Week 7 — Hip Mobility & Pelvic Health: mobility vs stability, the pelvis–lumbar link, the Hip Sequence
  • Week 8 — Upper Body & Shoulders: scapular mechanics, restoring thoracic rotation, the Thoracic Reset
  • Week 9 — Diaphragm & Breath Mechanics: the diaphragm as postural muscle, the 4:6 ratio, three-part breath

How each week runs

Five daily lessons — a Cold Open, two teaching days, the Tool, then the Protocol you'll track on your weekly check-in.

Module II · Weeks 10–14

The five weeks

  • Week 10 — Arterial Flow & Cardiac Support: cardiac output, how yoga affects blood pressure, the cardiac-supportive sequence
  • Week 11 — Lymphatic & Hydration Flow: lymph needs movement, hydration as input, the lymph-mobilising sequence
  • Week 12 — Core Stability & Resilience: deep core vs surface abs, pressure regulation, the Deep Core Sequence
  • Week 13 — Joint Health & Longevity: synovial fluid needs movement, the wear-and-tear myth, the Joint-Greasing Sequence
  • Week 14 — Rest, Digest & Recovery: parasympathetic recovery, rest as a skill, three micro-resets

How each week runs

Five daily lessons — a Cold Open, two teaching days, the Tool, then the Protocol you'll track on your weekly check-in.

Module III · Weeks 15–18

Stop managing symptoms.
Start rebuilding your system.

Begin with a free 15-minute consultation, or jump straight into your structured health assessment.

BEGIN ASSESSMENT
FREE 15-MIN CONSULTATION