Client's Journey Map
What happens at intake
You complete a structured Health Assessment across 22 condition groups. A TYLT therapist scores your baseline on validated clinical scales. Your Portal opens with your personal map, and your Month 1 pathology track is assigned.
You leave intake with
- Your baseline scale scores
- Your assigned pathology track for Month 1
- Access to the daily lessons, asana practice library, and Sattvic Nutrition Protocol
Your week at a glance
5×/week
This week's practice library
Asana — pick your length
Same condition-specific practice at three depths. Same postures, sequenced to fit the time you have.
Mental — choose what fits your day
Breath awareness · body scan · mindful eating sit.
Routine — choose what fits
3-Point Foot reset (90 seconds, twice daily) · mindful eating ritual (one meal a day).
The Tri Guna — the language we'll use
Throughout TYLT we'll describe foods, actions, and states using three classical qualities (the Tri Guna). It's not mystical — it's a useful shorthand. Knowing these three words means you understand the rest.
- Sattvic — pure, light, clear, balanced. Fresh food. Calm focus. Restorative practice.
- Rajasic — active, stimulating, restless. Caffeine, hurry, intensity. Useful in doses, costly when chronic.
- Tamasic — heavy, dull, inert. Processed food, oversleep, stagnation. Useful for deep rest, problematic when stuck.
The goal isn't to be 100% sattvic — it's to recognise where you are and choose the quality that fits the moment.
Nutrition this week
Sattvic Nutrition Protocol provided PDF
Week 1 — sattvic foundations. 7-day meal plan, shopping list, food categories to favour and reduce, brain–gut basics. Yours to use in the kitchen.
Your scales tracked this week
Your pathology-specific scales plus any nutrition-relevant markers.
Your week at a glance
5×/week
This week's practice library
Asana — pick your length
Added: chest-openers + rib-expansion work.
Mental — choose what fits your day
Pranayama family: Dirga, Sama Vritti, Ujjayi, Bhramari, Nadi Shodhana intro.
Routine — choose what fits
Gentle Kapalabhati (kriya) · 3-step pre-sleep wind-down.
Nutrition this week
Sattvic Nutrition Protocol provided PDF
Week 2 — foods for sleep & recovery. Vata-pacifying meals, evening food rhythm, hydration, one-pot recipes.
Your scales tracked this week
Sleep, energy, HRV (if available), stress scales (PSS).
Your week at a glance
5×/week
This week's practice library
Asana — pick your length
Added: hip-opening + heart-opening postures.
Mental — choose what fits your day
Bhramari for emotion regulation · 4:6 ratio breath · 60-sec vagal reset · body scan.
Routine — choose what fits
Trataka (steady gazing) · 3-step emotional scan.
Nutrition this week
Sattvic Nutrition Protocol provided PDF
Week 3 — foods for emotional stability. Rajas/tamas balancing, grounding food choices.
Your scales tracked this week
GAD, PHQ, PSS, and condition-specific mental health scales.
Your week at a glance — integration week
5×/week
This week's practice library
Asana — pick your length
The Rome Circuit — your integrated personal sequence at three depths.
Mental — your personal anchor
Your chosen breath ratio + reflection sit.
Routine — daily rhythm
The 4-anchor day (wake · eat · move · sleep) + your chosen kriya.
Nutrition this week
Sattvic Nutrition Protocol provided PDF
Week 4 — building your personal nutrition rhythm. Eating windows, sustainable sattvic eating.
Your scales re-scored
Full re-score across all your baseline scales. Your therapist reviews your map with you — together you decide what's next.
What you'll explore
- Lower limb stability — the ankle–knee–hip chain
- Hip mobility and pelvic health
- Shoulder mechanics and the upper-cross pattern
- Specific asanas and sequences for each joint
What you'll explore
- Arterial flow and cardiac support
- Lymphatic and hydration flow
- Deep core stability
- Joint longevity and synovial health
- Parasympathetic recovery deepened
What you'll explore
- Balance, focus, and the practice of Drishti (focused gaze)
- Immunity and the stress–inflammation axis
- Pacing, the energy envelope, and handling flares
What you'll explore
- Deeper sattvic eating and food as medicine
- Hormonal balance and the HPA axis
- Metabolic energy and weight
- Postural geometry — the four lines
- Asana architecture — how to build a safe practice
What you'll explore
- Nervous system regulation — polyvagal theory in plain language
- Daily rhythms and circadian biology
- Reflection on the journey
- Personal mapping & your custom 90-day protocol
For clients who want to go to the source
Phase 2 weaves Patanjali into the practice. This course goes to the source — a structured introduction to all 196 sutras across the four books (Samadhi, Sadhana, Vibhuti, Kaivalya). For clients who want philosophy as well as practice.
What you'll cover
- The four books of the Sutras and how they fit together
- The eight limbs of yoga (Ashtanga) — yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, samadhi
- The five kleshas (afflictions) and how to work with them
- Abhyasa (practice) and vairagya (non-attachment)
- How to apply the Sutras to chronic-condition management
How it integrates with TYLT
The Sutras course is a parallel offering — you can take it before, during, or after the Full Rome Retreat. We reference specific sutras throughout Foundations and Phase 2, so studying them directly deepens everything else.
What the ongoing subscription includes
- Weekly condition-specific asana practice video at 30 / 45 / 60 min depths
- Monthly scale check-ins with your TYLT therapist
- Community access — connect with others on the same pathway
- Optional therapist DM support (tier-dependent)
- New pathology tracks added over time at no extra cost
What it doesn't include
New course lessons. Once you've completed Foundations (and optionally Phase 2), the subscription funds your practice and community — not new educational content.
Stop managing symptoms.
Start rebuilding your system.
Begin with a free 15-minute consultation, or jump straight into your structured health assessment.
