Client's Journey Map
This page shows what your membership will look like after activation.
What happens at intake
You complete a structured Health Assessment across 22 condition groups. A TYLT therapist scores your baseline on validated clinical scales. Your Portal opens with your personal map, and your Month 1 pathology track is assigned.
You leave intake with
- Your baseline scale scores
- Your assigned pathology track for Month 1
- Access to the daily lessons, asana practice library, and Sattvic Nutrition Protocol
Your week at a glance
5×/week
This week's practice library
Asana — pick your length
Same condition-specific practice at three depths. Same postures, sequenced to fit the time you have.
Mental — choose what fits your day
Breath awareness · body scan · mindful eating sit.
Routine — choose what fits
3-Point Foot reset (90 seconds, twice daily) · mindful eating ritual (one meal a day).
The Tri Guna — the language we'll use
Throughout TYLT we'll describe foods, actions, and states using three classical qualities (the Tri Guna). It's not mystical — it's a useful shorthand. Knowing these three words means you understand the rest.
- Sattvic — pure, light, clear, balanced. Fresh food. Calm focus. Restorative practice.
- Rajasic — active, stimulating, restless. Caffeine, hurry, intensity. Useful in doses, costly when chronic.
- Tamasic — heavy, dull, inert. Processed food, oversleep, stagnation. Useful for deep rest, problematic when stuck.
The goal isn't to be 100% sattvic — it's to recognise where you are and choose the quality that fits the moment.
Nutrition this week
Sattvic Nutrition Protocol provided PDF
Week 1 — sattvic foundations. 7-day meal plan, shopping list, food categories to favour and reduce, brain–gut basics. Yours to use in the kitchen.
Your scales tracked this week
Your pathology-specific scales plus any nutrition-relevant markers.
Your week at a glance
5×/week
This week's practice library
Asana — pick your length
Added: chest-openers + rib-expansion work.
Mental — choose what fits your day
Pranayama family: Dirga, Sama Vritti, Ujjayi, Bhramari, Nadi Shodhana intro.
Routine — choose what fits
Gentle Kapalabhati (kriya) · 3-step pre-sleep wind-down.
Nutrition this week
Sattvic Nutrition Protocol provided PDF
Week 2 — foods for sleep & recovery. Vata-pacifying meals, evening food rhythm, hydration, one-pot recipes.
Your scales tracked this week
Sleep, energy, HRV (if available), stress scales (PSS).
Your week at a glance
5×/week
This week's practice library
Asana — pick your length
Added: hip-opening + heart-opening postures.
Mental — choose what fits your day
Bhramari for emotion regulation · 4:6 ratio breath · 60-sec vagal reset · body scan.
Routine — choose what fits
Trataka (steady gazing) · 3-step emotional scan.
Nutrition this week
Sattvic Nutrition Protocol provided PDF
Week 3 — foods for emotional stability. Rajas/tamas balancing, grounding food choices.
Your scales tracked this week
GAD, PHQ, PSS, and condition-specific mental health scales.
Your week at a glance — integration week
5×/week
This week's practice library
Asana — pick your length
The Rome Circuit — your integrated personal sequence at three depths.
Mental — your personal anchor
Your chosen breath ratio + reflection sit.
Routine — daily rhythm
The 4-anchor day (wake · eat · move · sleep) + your chosen kriya.
Nutrition this week
Sattvic Nutrition Protocol provided PDF
Week 4 — building your personal nutrition rhythm. Eating windows, sustainable sattvic eating.
Your scales re-scored
Full re-score across all your baseline scales. Your therapist reviews your map with you — together you decide what's next.
The five weeks
- Week 5 — Foundations & Orientation: the three-arch foot, postural stacking, the Three-Point Foot reset
- Week 6 — Lower Limb Stability: the ankle–knee–hip chain, gait as a clinical signal, single-leg stability
- Week 7 — Hip Mobility & Pelvic Health: mobility vs stability, the pelvis–lumbar link, the Hip Sequence
- Week 8 — Upper Body & Shoulders: scapular mechanics, restoring thoracic rotation, the Thoracic Reset
- Week 9 — Diaphragm & Breath Mechanics: the diaphragm as postural muscle, the 4:6 ratio, three-part breath
How each week runs
Five daily lessons — a Cold Open, two teaching days, the Tool, then the Protocol you'll track on your weekly check-in.
The five weeks
- Week 10 — Arterial Flow & Cardiac Support: cardiac output, how yoga affects blood pressure, the cardiac-supportive sequence
- Week 11 — Lymphatic & Hydration Flow: lymph needs movement, hydration as input, the lymph-mobilising sequence
- Week 12 — Core Stability & Resilience: deep core vs surface abs, pressure regulation, the Deep Core Sequence
- Week 13 — Joint Health & Longevity: synovial fluid needs movement, the wear-and-tear myth, the Joint-Greasing Sequence
- Week 14 — Rest, Digest & Recovery: parasympathetic recovery, rest as a skill, three micro-resets
How each week runs
Five daily lessons — a Cold Open, two teaching days, the Tool, then the Protocol you'll track on your weekly check-in.
The four weeks
- Week 15 — Emotional Awareness & Safe Release: emotions as body signals, safe release vs trauma processing, the 3-step emotional scan
- Week 16 — Balance & Focus: Drishti and attention, vestibular balance, Trataka + single-leg balance
- Week 17 — Immunity & Protection: the stress–immune axis, yoga and inflammation, the anti-inflammatory daily rhythm
- Week 18 — Pacing, Energy Envelope & Flares: the energy envelope, pacing as discipline, the 3-tier flare plan
How each week runs
Five daily lessons — a Cold Open, two teaching days, the Tool, then the Protocol you'll track on your weekly check-in.
The five weeks
- Week 19 — Nutrition: Food as Medicine: sattvic eating, quality/quantity/timing/attitude, the TYLT plate
- Week 20 — Hormonal Balance: the HPA axis, insulin and energy, circadian basics
- Week 21 — Metabolic Energy & Weight: calories in/out in context, insulin resistance, the 8-minute metabolic walk
- Week 22 — Postural Geometry: the four postural lines, debunking posture myths, the postural reset
- Week 23 — Asana Architecture: asana families, sequencing for chronic conditions, the TYLT 6-minute sequence template
How each week runs
Five daily lessons — a Cold Open, two teaching days, the Tool, then the Protocol you'll track on your weekly check-in.
The five weeks
- Week 24 — Nervous System Regulation: polyvagal theory in plain language, chronic "on" mode, the 60-second vagal reset
- Week 25 — Daily Rhythms & Cycles: circadian biology, the 4 anchors, why ritual beats willpower
- Week 26 — System Integration: the body as one system, finding your weak link, building your 15-minute Rome Circuit
- Week 27 — Reflection: what changed in your body and your day, what to keep, what to drop
- Week 28 — Personal Mapping & 90-Day Protocol: mapping the koshas onto your condition, your custom 90-day protocol, your first 1:1 review
How each week runs
Five daily lessons — a Cold Open, two teaching days, the Tool, then the Protocol you'll track on your weekly check-in. Climax weeks also carry a module recap.
For clients who want to go to the source
Phase 2 weaves Patanjali into the practice. This course goes to the source — a structured introduction to all 196 sutras across the four books (Samadhi, Sadhana, Vibhuti, Kaivalya). For clients who want philosophy as well as practice.
What you'll cover
- The four books of the Sutras and how they fit together
- The eight limbs of yoga (Ashtanga) — yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, samadhi
- The five kleshas (afflictions) and how to work with them
- Abhyasa (practice) and vairagya (non-attachment)
- How to apply the Sutras to chronic-condition management
How it integrates with TYLT
The Sutras course is a parallel offering — you can take it before, during, or after the Full Rome Retreat. We reference specific sutras throughout Foundations and Phase 2, so studying them directly deepens everything else.
What the ongoing subscription includes
- Weekly condition-specific asana practice video at 30 / 45 / 60 min depths
- Monthly scale check-ins with your TYLT therapist
- Community access — connect with others on the same pathway
- Optional therapist DM support (tier-dependent)
- New pathology tracks added over time at no extra cost
What it doesn't include
New course lessons. Once you've completed Foundations (and optionally Phase 2), the subscription funds your practice and community — not new educational content.
Stop managing symptoms.
Start rebuilding your system.
Begin with a free 15-minute consultation, or jump straight into your structured health assessment.
