About

Our Approach: One System, Many Tools

Yoga therapy & yogic sciences

to work with your breath, nervous system, and patterns of tension

Physio-informed movement

to respect your joints, tissues, and healing timelines where necessary

Nutrition and routine support

to help your everyday choices actually support recovery

Why Rome Is Part of the Method

TYLT is rooted in Rome—not just as a backdrop, but as a way of working.

Rome is layered, rhythmic, and resilient: ancient foundations supporting a living, modern city. We see the body in the same way—history, structure, and adaptation all stacked together.

Our Rome-based retreats and programs are designed to:

slow your nervous system down enough to listen
give you space to practise, not just consume information
connect you with a rhythm you can bring back into everyday life

Whether you join us online or in-person in Italy, the goal is the same: to create a grounded “classroom” where you can learn your own body and build a realistic wellbeing routine that lasts.

Meet the Founder : Evert

_{- Physiotherapist}

_{- Yoga Therapy Specialist}

_{- Culinary & Wellness professional}

Before founding TYLT, Evert spent years working internationally as a private chef on yachts, planes, exploration vessels, and in royal residences. Precision, consistency, and care were non-negotiable. Over time, one realisation became impossible to ignore:

"Food has to change how people actually feel. It has to heal on all the levels; mentally and physically."

That led him to:

study Physiotherapy in Rome, learning the structure, biomechanics, and rehabilitation logic of the body
train in Classical Ashtanga Yoga and Yoga Therapy, to understand the nervous system, breath, and regulation through yogic sciences including Ayurveda
explore how nutrition, routine, and stress patterns interact with pain, fatigue, and recovery

TYLT is where all of that comes together.

Who TYLT Is For

TYLT is for you if:

you feel stuck in cycles of stress, tension, or recurring pain
your posture, back, or neck issues keep returning
your symptoms seem “everywhere” — digestion, sleep, stress, fatigue — and you sense they’re connected
you’re tired of jumping between apps, classes, and advice with no real integration

You don’t need to be flexible, “good at yoga,” or pain-free to start.
You just need a willingness to learn, practise, and meet yourself where you are.

What You’ll Learn with Us

Through our online programs and retreats in Italy, you’ll learn how to:

understand your own body’s patterns, limits, and signals
use movement safely, without fear of making things worse
work with breath and nervous system regulation to respond to stress differently
adjust nutrition, routine, rest, and mental habits so they support (instead of sabotage) your recovery
build a personal baseline routine you can actually keep up with