Disease Practice blueprint

Products 1:1 Session Retreats Blog

1. Your Morning Sequences

2. Evening Sequences

3. Wake-up routine

4. Bedtime routine

5. Handy Resources

1. Relevant Yogic Concepts

At TYLT, we ground everything in authentic yogic concepts—like mitahara (mindful eating/balanced meals) and a sattvic (clarity-promoting) lifestyle, while helping people recognize and gently balance rajasic (overactive) and tamasic (dull or stagnant) tendencies, along with other traditional principles that support real, sustainable well-being.

1. Your Morning Sequences

2. Evening Sequences

3. Wake-up routine

The waking-up routine focuses on morning hygiene and cleansing practices, such as washing, showering, and traditional yogic kriyās, helping the body refresh, clear the senses, and prepare the system for the day ahead.

4. Bedtime routine

The bedtime routine focuses on gentle cleansing, calming pranayama, meditation, and quiet reflection to help the body release the day and prepare the mind for restful sleep. These simple practices gradually settle the nervous system, allowing the mind to slow down and transition into deep rest.