T.Y.L.T.

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Real transformation takes time, but you’re not in this alone. Take a guided journey that includes activities for your mind, body, and soul.:

Direct Messaging with a Physio-Yoga Therapist.
Web & App access
Thought-provoking questions around Roman Fountains
Personalised journeys for conditions and ailments.

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Some quick topics covered below..

🎧 19 min listen

Episode 1: Get moving and motivated with a morning routine

🎧 19 min listen

Episode 2: How to insert mindfulness into your hectic day

🎧 19 min listen

Episode 3: What meditation does for your body and your brain

🎧 19 min listen

Episode 4: The gut brain connection: Nutrition for tranquility

🎧 19 min listen

Episode 5: Create an environment of peace and productivity

🎧 19 min listen

Episode 6: Healthy habits for a full and balanced life

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Imagine having a physio and Yoga therapist in your pocket to deepen your wellbeing journey.

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Founder of TYLT

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