TYLT is an integrated wellbeing space that combines physiotherapy, yoga therapy, and culinary wellness into one system. Instead of treating symptoms in isolation, we work with how your movement, breath, nervous system, food, and daily rhythm interact.

YOGA THERAPY involves Nutrition, Sleep&Rest, Routine and Mental process practices found in traditional yogic sciences to alleviate pain and discomfort.

The Community space for Yoga Therapy allows for individuals with the same condition to find a space where we offer support and training in these aforementioned pillars of holistic health management.

Yoga Therapy teaches you the skills you need to move on with your life and offer support where it is needed.  

Everyone! The practice allows the trainee to enhance support, and provides a tool to apply whenever needed in the future. Essentially it is freeing on so many levels.  

Don't take our word for it, try it yourself and feel the subtle changes and support that directs your wellbeing into lasting wellbeing. 

Traditional yoga classes often focus on general sequences.
Traditional physiotherapy can focus heavily on specific joints or muscles.

TYLT Yoga Therapy:

• combines physiotherapy approaches with traditional yoga practice tools

• considers your nervous system, breath, lifestyle, and beliefs around pain

• is designed as a pathway, not just a set of disconnected sessions

We’re interested in your baseline, not just your best day.

 Yoga Therapy is not performance-based and does not require flexibility or yoga experience.

The movements and practices are designed to be:

• accessible

• modifiable

• focused on function and regulation, not aesthetic perfection

If you can breathe and pay attention, you can start.

The Rome Retreat Series is our foundational program. It focuses on:

• nervous system regulation

• movement quality

• breath-led practice

• structure and daily rhythm

It gives you the base layer you need before moving into more specific, condition-focused pathways.

No, we have:

• online guided formats you can follow from anywhere.

• in-person experiences in Rome (when offered), and

• 1:1 Consultation Session

The idea of “Rome” is also a method – a slower, layered, system-based approach — not only a physical location.

In many cases, yes. TYLT is designed to support other forms of healthcare by:

• improving body awareness

• teaching regulation tools

• helping you build routines that make other treatments more effective

You should always inform your existing practitioners and follow their advice about what’s appropriate for your condition.

If you have a diagnosis, we strongly recommend:

• talking to your doctor or specialist before starting any new program

• sharing relevant advice or restrictions with us (if/when that becomes part of your intake process)

Our Yoga Therapists have medical healthcare Degrees in Physiotherapy, but please be aware that we do not offer Physiotherapy, we offer the holistic approach that is needed to support health.

Our program is overseen by Qualified Physiotherapist, Nutritionists and Classical Yoga Therapists.